Ever feel like you're faking it just to get by? In this episode of 'A Millennial Diary,' Alex dives deep into the concept of masking and how many millennials have perfected the art of hiding their true selves. From shame spirals to societal pressures, learn why pretending to be okay might be doing more harm than good. Alex encourages us to start small, unmask bit by bit, and embrace authenticity for true healing. Tune in for an honest discussion and discover the power of being seen.

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You deserve to take the mask off, even if it’s just for today. This is your space. This is your reminder. And this is fine.

00:00 The Art of Masking Emotions

00:36 Understanding Millennial Shame

01:09 The Roots of Our Behaviors

01:55 The Impact of Shame Spirals

03:31 Breaking Free from Pretending

04:48 Next Episode Teaser and Closing Remarks

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