In this episode of From Hurt to Healed, we’re diving into Transforming Toxic Shame. While shame can be a natural and even prosocial emotion, toxic shame keeps us stuck in feelings of unworthiness. Let’s talk about how to recognize it, break free from it, and step into healing. Connect with me here:https://www.kabodcounseling.com/Instagram: @KabodcounselingEmail: Chimal@kabodcounseling.com

In this episode of From Hurt to Healed, we’re diving into Transforming Toxic Shame. While shame can be a natural and even prosocial emotion, toxic shame keeps us stuck in feelings of unworthiness. Let’s talk about how to recognize it, break free from it, and step into healing. Connect with me here: https://www.kabodcounseling.com/ Instagram: @Kabodcounseling Email: Chimal@kabodcounseling.com

Shame & Toxicity: Knowing When to Own It and When to Let It Go

Helping Teens and Millennials move from HURT to healed Podcast are discussions with Chima Lubin, a licensed marriage &amp; family therapist in Bradenton Florida and New York. These short episodes is to discuss mental health, personal growth, and all the small choices to become our best selves. Support this podcast: https://anchor.fm/chima4. Send me a message: https://anchor.fm/chima4/message

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Helping Teens and Millennials move from HURT to healed Podcast are discussions with Chima Lubin, a licensed marriage & family therapist in Bradenton Florida and New York. These short episodes is to discuss mental health, personal growth, and all the small choices to become our best selves. Support this podcast: https://anchor.fm/chima4. Send me a message: https://anchor.fm/chima4/message

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Shame & Toxicity: Knowing When to Own It and When to Let It Go

Shame & Toxicity: Knowing When to Own It and When to Let It Go