Have you ever thought about what differentiates shame from guilt? Surprisingly, there can be some benefits to guilt. While shame corrodes the very part of us that believes we can do better. Tune into this weeks show to learn how to tell the difference.

What You'll Learn:

• What is the difference between shame and guilt

• Who is Brene Brown and how her work can help you understand your recovery.

• How to recognize shame and it's triggers

• Why healing your relationship to food involves healing your relationship to yourself

• What to consider when looking for professional help

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