What is the difference between shame and guilt? And how does shame shape our identity?

In this episode of the I’mperfect Podcast, I sit down with Jess Vogt, life and leadership coach, to explore shame, guilt, identity, and self-acceptance.

Jess shares her powerful story of growing up as a CODA (Child of Deaf Adults), and the deep belief she carried for years: “I am a bad daughter.”

Together, we unpack:

• The difference between shame vs guilt (and why it matters)
• How childhood experiences shape our identity
• What it means to feel like you don’t belong anywhere
• How to turn shame into self-awareness and personal power
• The role of self-compassion in healing and growth
• Why perfection is a trap — and how to embrace imperfection

This is a raw, honest, and deeply human conversation about belonging, imperfection, and finding your way back to yourself.

🎙️ About the podcast:
The I’mperfect Podcast is a space where we explore real conversations about imperfection, personal growth, and what it truly means to be human.

📌 Timestamps:
00:00 Introduction
01:20 Who is Jess Vogt?
05:00 Growing up as a CODA
10:00 Shame and identity
19:00 Shame vs guilt
30:00 Turning shame into power
37:00 Final reflections

📲 Follow & Listen:
YouTube | Spotify | Apple Podcasts → Links in bio

💬 Let’s talk:
Have you ever struggled with shame or feeling like you don’t belong?
Share your experience in the comments.