Shame and guilt are two words often used interchangeably, but there are key differences between the two. In fact, guilt is a healthy and helpful, whereas shame is destructive and damaging. In this episode, KG describes the key differences between these two emotions and what to do with them. These definitions help lay the framework for the next several episodes, where we dive deeper into even tougher, essential topics as we aim to be the healthiest dads and husbands we can be.

Kicks and Minivans is the podcast for dads... especially the ones who love sneakers. K&M exists to help men win in marriage and parenting. Tune in for a new full-length episode every other Wednesday. Follow us on Instagram @kicksandminivans to stay up to date on all things K&M.

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