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Episode 12

If you’ve ever felt overwhelmed by diet rules or ashamed for not eating “perfectly,” you’re not alone. In today’s episode, we’re calling out the confusion and fear around food — and replacing it with grace, truth, and tools that actually support your health.

You’ll hear from both a Christian coach and a doctor about how to discern truth, break free from fear, and build lasting habits that nourish your body and soul.

This conversation is for the woman tired of noise, shame, and extremes — and ready for clarity, confidence, and Christ-centered care.

⏱️ What You’ll Hear:

• Why food guilt and fear-based motivation won’t lead to sustainable change
• What a physician recommends when you want simple habits with big health impact
• The surprising relationship between diet culture, anxiety, and spiritual disconnection
• How to shift your motivation from shame to stewardship so you can sustain growth long-term
• A simple mindset + habit shift to help you feel more confident and motivated in your body

🌿 Quick Win Practice:

This week's gentle action helps you reconnect with your why, quiet the external noise, and create lasting motivation that aligns with your faith and values. You’ll walk away with a clearer head, a centered heart, and one small step toward honoring your body without shame.

📖 References:

• EP 2: Holistic Wellness Episode
• 1 Corinthians 9:27 — Your body is a kingdom tool to steward
• Galatians 6:2 — Bearing one another’s burdens in love
• 2 Corinthians 10:5 — Taking thoughts captive and making them obedient to Christ

📬 Need Prayer? Have Questions?

We’d love to hear from you.

📧 [email protected]

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Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.