Shame is a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour. Shaming targets who a person is, not what they do.

It is hard to let go of shameful experiences especially when there is evidence of the act. It feels like you have little control over your life when the acts of shame become known to loved ones. Which makes being kind to yourself even more difficult. This week, Sophia sits with Dr. Augusta Olaore for a conversation about dealing with shame and how to empathise with yourself and others for total transformation.

You can follow Sophia on Facebook, Instagram, and Twitter @Sophia A Acheampong.

Dr. Augusta Olaore on Linkedin and Facebook as Isreal Augusta Olaore.