* Find out what it takes to beat the Hammond Shamrock Run Leprechaun

* Shamrock Run signup: https://runsignup.com/Race/LA/Hammond/HammondRotaryShamrockRun?remMeAttempt=

* Oyster Day 5k: https://www.amiteoysterfestival.com/events

* Walk, Run, Roll signup: https://runsignup.com/Race/LA/Hammond/WalkRunRollCelebratingInclusion

* Special Olympics 5k fundraiser signup: here

* Dog-gone 5k signup: here * https://facebook.com/ThompsonRunningShow

* Intro music: I'm Shipping up to Boston by The Dropkick Murphy's | Listen on Spotify