Is the news of chaos in Baltimore leaving you frustrated and triggered? Are you tired of reading through your Newsfeed and feeling helpless, sad, scared, and fearful? This meditation is for you to come back home to your breath and your power. I have been been super overwhelmed by the news and all of the energy and perspectives being transmitted via the media. In this prayerful meditation, you will get grounded and centered so that you can awaken to how you can be a part of the solution instead of being part of the problem. You will send beams of radiant light to those suffering in Baltimore. Peace begins at home, in our own bodies. Namaste!

Shannon and Alex want to hear from you! E-mail your questions for Q&A to [email protected]. For more free inspiration from Shannon and Alex, go to http://www.shannonalgeo.com and http://www.alexkip.com