Do you want to quit? your job... smoking... a toxic relationship?

It might be time to cut the cord. In this week's episode, Alex and Shannon's friend Patrick Cragin reveals an old addiction + how and why he quit. You'll learn 1) how to know when it's time to quit and 2) what to focus on as you move forward. These tools will give you clarity and perspective on how to proceed with power.

To sign-up for Patrick's daily dose of Dope Notes, go to http://bitly.com/dopenotes

Shannon and Alex want to hear from you! E-mail your questions for Q&A to [email protected]. For more free inspiration from Shannon and Alex, go to http://www.shannonalgeo.com and http://www.alexkip.com