Wondering how to meditate? Grab your PDF copy of the 7-Step Meditation Checklist... Text SHANNON to 33444 and we'll send it over now!

In this episode, we'll cover seven sweet and simple steps to setup your meditation practice.

If you are ready to commit to the simplicity that meditation offers us, text SHANNON to 33444 now, grab your meditation checklist, and set yourself up for a successful meditation.

Successful, meaning, you actually do it. Your present. And you're here.

Let the practice begin, Soul Warrior!

For additional inspiration, I highly recommend the book 'How To Meditate' by Pema Chödrön.

To get more inspiration from Shannon, go to http://www.shannonalgeo.com

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