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In this episode, Shannon sits down with Brett Sams, a seasoned social worker and self-care consultant with nearly 20 years of experience in the human services industry. Brett shares his journey into self-care consultancy, emphasizing the importance of integrating self-care practices into daily routines. He offers practical tips on mindfulness, stress management, and the significance of self-compassion. We also discuss the evolving landscape of self-care and how individuals can tailor their practices to fit their unique needs.

Key Takeaways:

• The role of self-care in maintaining mental and emotional well-being.
• Practical strategies for incorporating self-care into a busy schedule.
• The impact of mindfulness and meditation on daily life.
• Overcoming common barriers to effective self-care.

Connect with Brett Sams:

• https://www.theselfcarezone.com

#SelfCare #SelfLove #Mindfulness #WellnessJourney #MentalWellness #SelfCareTips #HealthyMindset #Relaxation #InnerPeace #SelfCareRoutine #MentalHealthMatters #NourishYourself #HealingJourney #EmotionalWellness #PositiveMindset #SelfCompassion #MentalHealthAwareness #PersonalGrowth

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