<p>As we all know taking care of our mental health is just as important as taking care of our physical self.  Shannon Ozene talks about how her Sound Bowl Meditation classes is bring self care to the forefront of the black community and why everyone needs to prioritize self care.</p>

As we all know taking care of our mental health is just as important as taking care of our physical self. Shannon Ozene talks about how her Sound Bowl Meditation classes is bring self care to the forefront of the black community and why everyone needs to prioritize self care.

<p>As we all know taking care of our mental health is just as important as taking care of our physical self.&nbsp; Shannon Ozene talks about how her Sound Bowl Meditation classes is bring self care to the forefront of the black community and why everyone needs to prioritize self care.</p>

Shannon Ozene on why healing from the inside out will help us live our best life.

Welcome to I'm Making Moves podcast. Join Leigha T. Porter for talks about all things all things Culture, Community, And Creativity--focusing on Entrepreneurship, Education, Life, and Navigating Creative Spaces. From actual Dance Moves to making Boss moves as an Entrepreneur, Choreographer, Educator and Movement Specialist, Leigha shares tips and secrets to keep you inspired as a women, entrepreneurs, and creatives.

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Shannon Ozene on why healing from the inside out will help us live our best life.

Shannon Ozene on why healing from the inside out will help us live our best life.