I chat with my friend Shannon for part four of, Mer Memories. She gives everyone something to take away from this episode.

Shannon Townsend is a coach, motivational speaker, and founder of the #BragOutLoud movement. Her numerous years supporting professionals, entrepreneurs, moms, teachers, and the chronically under-appreciated left her bone weary and wondering why her satisfying career and good life just weren’t enough to keep her energized and healthy. Once she found the answer to a more joyful life, the #BragOutLoud movement was born, empowering others to find more energy and joy through simple steps and hardly any work at all.

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