Are you constantly shifting to match the people around you? Saying yes when you want to say no? Swallowing your feelings to keep the peace?
 In this episode of Luma & Bloom, we’re unpacking all things trauma, the subtle, exhausting survival strategy of people-pleasing, masking, and self-abandonment.

Shannon Vanderlinde shares raw and honest stories about living life on autopilot, performing for acceptance, and the emotional cost of becoming whoever other people needed her to be. From childhood conditioning to the fear of rejection, we explore how people-pleasing often begins as a trauma response and morphs into much more.

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Music: The Light from Within by Howard Harper-Barnes

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Disclaimer: the views, thoughts, and opinions expressed by guests on Luma and Bloom are solely those of the individuals speaking and do not necessarily reflect the views, opinions, or official positions of the Joy Smith Foundation or the hosts of this podcast. Any content provided by our guests is for informational purposes only and should not be interpreted as endorsement or representation of the Foundation’s beliefs or values.