04.04.2016 - By Leo Babauta and The Zen Habits Radio Team
Shannon’s Method: Overcome Habit Procrastination BY LEO BABAUTA One of the biggest problems we face when we’re forming a new positive habit is procrastination. We’ve all done this: we’re trying to meditate or exercise or floss, but we’re tired or busy. So we put it off, and then the next day we do it again, […]