October 9, 2024 ~ Lucy Ann Lance talks with Shanthi Appelö, Registered Dietitian and Health and Wellness Spokesperson, Blue Cross Blue Shield of Michigan. They discuss the significant connection between diet and depression, emphasizing a bi-directional relationship where poor dietary choices can exacerbate mental health issues like depression and anxiety, creating a negative feedback loop. It underscores the importance of improving diet, particularly through gut health, since 95% of serotonin is produced in the gut. Consuming anti-inflammatory foods and probiotics can enhance mood, while stress-related elevated cortisol levels often lead to cravings for unhealthy foods, hindering better eating habits. Strategies to improve diet include staying hydrated, avoiding artificial sweeteners and sugary drinks, and eating with family or friends for social support. Practical tips are provided, such as maintaining a collection of easy, nutritious recipes, using grocery delivery, and opting for quick meal solutions like protein smoothies. The discussion includes advice from Shanthi, who suggests making small dietary improvements rather than striving for perfection and preparing fruits and vegetables in advance for easy access.