Before & After - Training, lifestyle & mindset from a masters athlete POV

Shapeshifters - 100 Years of Trending Body Shapes


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From tall to short, sloping shoulders to broad shoulders, boobs to no boobs, it is quote incredible to see how fashionable body shapes have changed over the last century.  We take a look at how trending body image has changed and continues to change for both men and women and highlight the stark differences between decades.  It really hit home for us how important it is to value your body for what it can do and learn to love the skin you are in because if you tried to follow every trend it would be exhausting and demoralizing!  This episode also highlights the great difference between how many times the "ideal" female body type has changed compared with the male body.  Happy listening.

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Before & After - Training, lifestyle & mindset from a masters athlete POVBy Hannah Jenner & Rachel Johnson

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