Your mindset can determine how you approach your day, tasks, challenges and anything else life throws at you! How you approach these situations directly affects your mood + how you feel. When you approach areas of your life with a positive mindset and attitude, you are much more likely to achieve your goal and have a lot more fun doing it! Join me as I let you in on how you could use your mindset to mirror your mood.

Check out the SHOW NOTES for all episode information!

MAIN EPISODE POINTS:

• Definitions of mindfulness + what they mean
• You have the power to create new habits
• Training your body is the same as training your mind
• What mindfulness means to me
• Positive results of being more mindful
• What you should avoid when trying to be more mindful
• Resources I love to help you + your family

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