Why do we say and do certain things? Because it has been positively reinforced in the past! 

Join Lauren & Lili  this week as we dive deep into the intricate world of relationships, communication, and personal growth. Through candid storytelling and introspective reflections, we explore the journey towards healthier connections, both with others and ourselves.

Lauren & Lili bring up pivotal moments that have shaped our communication styles and relationship dynamics, from navigating canceling plans to confronting fears of commitment.

Throughout the episode, we examine the power of language, context, and respect in shaping the quality of our connections. We ponder societal shifts in acceptable behavior over time and the lasting impact of casual disrespect. Our actions and words often stem from past positive reinforcement. Additionally, we delve into the importance of setting boundaries and offering feedback, highlighting the concepts of rupture and repair in maintaining healthy relationships.

Join us as we unpack these themes and more, offering insights and reflections to inspire greater self-awareness and mindfulness in all our relationships.

What we cover 

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