In this energizing episode, host Amy Ahlers sits down with the dynamic power couple, Erika Kehr and Will Whalen, who have revolutionized the fitness industry by taking a smaller pilates studio franchise and expanding it into multiple locations throughout Sonoma County and the Bay Area. Join us for a deep dive into the BodyRok journey, as they share their personal stories of BodyRok's innovative Pilates and strength training concept. You'll learn about the challenges they faced, the pivotal moments that shaped their success, and the vision that continues to drive their mission.

Discover their secrets to success, from selecting ideal locations to maintaining a consistent brand experience across multiple studios. They'll reveal how they've built a community of dedicated members and talented instructors who share the same passion for fitness and wellness. Tune in to learn about BodyRok’s journey, the transformative power of their pilates fitness model, and the impact they've made on the Bay Area fitness scene.

You can find BodyRok at their numerous locations throughout Sonoma County, Marin County, and the Bay Area, bodyrok.com, and @bodyroknorthbay and @bodyrokeastbay on Instagram.

You can find Amy Ahlers at amyahlersrealestate.com and @amyahlers_realtor on Instagram.