This week we take a whirlwind trip through every local and national wrestling promotion to find the good, the bad, the really bad and Shaq? Mike Pankow, a wrestling super-fan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If these is something going on in Chicago, Mike knows about it. Chris Lanuti owns the microphones. Together they now bring you "30 Minutes of Good" from a basement bar on the south side of Chicago. Get your wrestling fix LIVE each Monday with the Podbean App and on-demand weekly everywhere podcasts can be found and always at WindyCitySlam.com!