Forget the traditional family dinner. It’s not working for everyone. But there is a secret to building those family bonds over food. Try these tips to make mealtime a feel good time.

Forget the traditional family dinner. It’s not working for everyone. But there is a secret to building those family bonds over food. Try these tips to make mealtime a feel good time.

Share A Meal with your family

Share a meal breaks the cycle of dieting and labeling your foods as good &amp; bad. It empowers you to use meals to improve your health, well being, performance and relationships by practicing sharing a meal.

Dr. Dardarian is a Professor in the Department of Nutrition Sciences at Drexel University and Director of the Center for Nutrition &amp; Performance (CNP). She is a Board-Certified Specialist in Sports Dietetics and Fellow of the Academy of Nutrition and Dietetics and TEDx speaker.

Health & Fitness

Nutrition

Share a meal breaks the cycle of dieting and labeling your foods as good & bad. It empowers you to use meals to improve your health, well being, performance and relationships by practicing sharing a meal. Dr. Dardarian is a Professor in the Department of Nutrition Sciences at Drexel University and Director of the Center for Nutrition & Performance (CNP). She is a Board-Certified Specialist in Sports Dietetics and Fellow of the Academy of Nutrition and Dietetics and TEDx speaker.

Share Share A Meal with your family

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Share A Meal with your family

Share A Meal with your family