In this episode we are joined by Dr Charlotte Flothmann, a counselling psychologist who specialises in trauma, to discuss how we can deal with anxiety and change at difficult times. At the time this was recorded the UK entered lockdown 3 (January 2021) and the aim is for the podcast content to help people on a personal and professional level. Dr Charlotte Flothmann has also worked as a teacher and is also a lecturer at the University of Bristol.