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Masusundan pa kaya ang episode na ito? Abangan..

Joining us in this rollercoaster ride is a certified Plant Mama, Sam of @sams.halaman. She's been in the journey of plant parenthood/plant collecting for over a year, and now she has developed a deep appreciation for her plant babies & to the whole plant community.

She shared with us some practical tips on how to nurture, grow, and propagate plants. We also discussed how it is beneficial to our mental health during these times. Enjoy listening! :)

First of all, Happy Father's Day to all amazing Dads out there! 

Joining us in this rollercoaster ride is my sister, Angela Cruz. She shared with us her relationship with our dad and a couple of tips on how can you can express your gratitude with your parents in a small (not awkward) way :)

“I’ve already found myself and now I’m ready to share myself to the world"

Joining us is Ericka Evangelista. An Entrepreneur, Self-made fashion designer, and Ms. Universe 2020 candidate from Rizal. She shared with us her journey on overcoming insecurities and knowing your life purpose.

Do you always worry too much? Stressed with the things that you can't control? In this episode, we'll gonna explore how to manage one's mental health and how to establish a healthy relationship with oneself and others. 

Joining us is Coeli San Luis. A singer-songwriter, cellist and mental health advocate. Enjoy!

P.S Check out her songs at @coelimusic :)

A poetic rollercoaster ride coming your way..

For this BONUS episode, we'll gonna take it slow and easy while savoring the beautiful words of Lang Leav. A 13-minute of distraction from a stressful day,  a safe space to breathe and feel your feelings.

We're back at it!! Part 2 of "Life after college" episode!

How to take yourself not too seriously?! This time we talked about different  ways on how to deal with stress and life uncertainties, especially in this time of pandemic. 

P.S. Talk to your friends today :)

In this episode, me and my college girlfriends shares our post-college realization plus tips on how to handle stress, keep your motivation strong & your passion alive!

Na-achieve mo ba ang 2019 GOALS mo? In this episode, you'll hear a quick catch-up with my friends lol plus different perspectives on planning and achieving your goals! What mindset ang dapat meron ka and mobile apps you need to keep.