In this episode, Marty sit's down with with AJ and David who are involved in F3, a free, peer-led men’s workout group focused on fitness, fellowship, and faith. They both share how its early-morning outdoor workouts and tight-knit community have transformed their physical health and built lasting friendships.  

 AJ is a men's health, leadership, and accountability advocate, who has been involved with the F3 organization for six years. When he's not running around at unusual hours of the morning, he works in knowledge management and industrial education. AJ, his wife, and their three kids live out their adventure in southeast Tennessee. 

David is Married and father to 17-year-old twin boys. He is a supporter of men's ministry in local church and Blueprint for Men. He works as a financial advisor with his wife Mindi and says, “I want to do God's will every day in my life and make the lives of others around me better. Proverbs 27:17.” 

You can find the local Chattanooga website here, and the national site here to find a local workout.  This is the article mentioned in Men's Health. 

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