Hi y'all! Welcome back to another episode of the podcast. I am so thrilled and grateful to be here and to have you here. In this episode, I share with y'all my toxic history with food, diets, and poor body image. I share how far I've come and how I am healing my relationship with food and my self-talk about the way I see myself and my body, one day at a time. I hope you enjoy listening. Don't forget to subscribe, rate, and share. Thank you.

You can follow the podcast on Instagram at @wyp_podcast and my personal instagram at @__debbajayi. I will be thrilled to chat with you! :)