Mindful and Whole.

Sharing lessons from an unexpected week. 💜


Listen Later

💭 It's easy to get caught up in the moment, rather than seeking:

➡️ the lesson in the moment
➡️ surrender  
➡️ riding with the waves
➡️ stepping back  
➡️ learn, apply & embody tools in your life
➡️ kindness & compassion

❓What's one thing you've been trying to control?  Rather than overthinking it, GIVE yourself permission to loosen the mental grip‼️


Inside "The Grounding Journey" we have put together a FREE 5 Day Journey for you to begin and/or deepen your inner-self discovery. Friend, you will not be just receiving a daily worksheet with content for you to read or gaze through, you will be receiving a daily video with insight from your own personal coach: me!  Click HERE to join!

Nurture yourself inside "The Grounding Journey".  Subscribe HERE to join our community and receive access to FREE simple self reminder graphics!

Would you like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic? This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise. Join us HERE!

Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!

Jess.


...more
View all episodesView all episodes
Download on the App Store

Mindful and Whole.By Jessica

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings