"Where focus goes, energy flows. Where energy flows, whatever you're focusing on grows." -Kitty Gonzalez  

Hi. I’m Carmen Shields and I have ADHD and it's really hard for me to talk about. I got diagnosed for the first time at age 35. I sat on the diagnosis for about 5 months before I decided maybe I need some help navigating this phase of my life. Because the reality of it is... I've probably had it my whole life and never knew. It's been a struggle to talk about and I haven't really shared it with anyone even my family members. In this episode, I share part 1 of my story and hope it resonates with at least one person. Take what resonates and leave the rest!  

Resources:

 Evernote app  

Get an ADHD Diagnosis https://adhdonline.com/ 

More ADHD resources https://www.additudemag.com/category/adhd-add/ 

**This podcast is part of the AmplifyHer Media Network  

www.iamcarmenshields.com 

 IG @amazingpossibility 

 To listen to the other podcasts from the Amplify Her Media Network check out the link below!  

https://linktr.ee/amplifyhermedia

 **Disclaimer** The concept What Else is Possible? is not something I created nor do I take credit for creating this concept. It is based on a concept I learned on my own journey of self-discovery, and have taken with me as a tool that has been a contribution to me in my life today. 

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amazingpossibilitiespodcast.substack.com