Breaking Bel

SHARING MY MENTAL HEALTH JOURNEY


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Resources:

  • CAMH CBT: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/cognitive-behavioural-therapy
  • Canadian Crisis Centres: https://toronto.cmha.ca/mental-health/find-help/
  • US/International Crisis Centres: https://thelifelinecanada.ca/help/crisis-centres/
  • FREE Hotline: http://www.mentalhealthto.ca/?gclid=CjwKCAiAiML-BRAAEiwAuWVgglx1STAcqsWKyq46ESa2dfgFjqs4X6VTIS5Ngm1ODwlqtT9BILy82hoC2VkQAvD_BwE
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    Breaking BelBy Isabel Tang

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