<p>Resources:</p>
<ul>
 <li>CAMH CBT: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/cognitive-behavioural-therapy</li>
 <li>Canadian Crisis Centres: https://toronto.cmha.ca/mental-health/find-help/</li>
  <li>US/International Crisis Centres: https://thelifelinecanada.ca/help/crisis-centres/</li>
  <li>FREE Hotline: http://www.mentalhealthto.ca/?gclid=CjwKCAiAiML-BRAAEiwAuWVgglx1STAcqsWKyq46ESa2dfgFjqs4X6VTIS5Ngm1ODwlqtT9BILy82hoC2VkQAvD_BwE</li>
</ul>

Resources: CAMH CBT: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/cognitive-behavioural-therapy Canadian Crisis Centres: https://toronto.cmha.ca/mental-health/find-help/ US/International Crisis Centres: https://thelifelinecanada.ca/help/crisis-centres/ FREE Hotline: http://www.mentalhealthto.ca/?gclid=CjwKCAiAiML-BRAAEiwAuWVgglx1STAcqsWKyq46ESa2dfgFjqs4X6VTIS5Ngm1ODwlqtT9BILy82hoC2VkQAvD_BwE

SHARING MY MENTAL HEALTH JOURNEY

Welcome to Breaking Bel - a weekly podcast hosted by a self-proclaimed, but far from "average", 20 something year old content creator, Isabel. Each week, listeners can tune into some crazy personal stories, current trending topics, and of course the TMI ~just girly things~ conversations. Follow along on this journey because I promise you, it will be a good one!

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SHARING MY MENTAL HEALTH JOURNEY

SHARING MY MENTAL HEALTH JOURNEY