It's a slightly heavier episode this week, as we get vulnerable and each share a trauma or event that we have experienced in the past.

We go a little bit deeper into the things that have had a big impact on the way we live our lives.

We'd like to acknowledge that there are many different levels and types of trauma that people go through. It doesn't matter how big or small, if it has had an impact on you, it's valid.

We hope this episode sparks a conversation with someone you love and/or someone you trust to talk through your experiences and trauma(s).