In this episode, we explore how to tell if we are enjoying that IG scroll or television show, or just numbing. As Brene Brown says " It's not what you do; it's why you do it that makes the difference." I also share my recent experience with virtual reality and how 'walking the plank' put me in a full-body sweat, right in the comfort of my own brother's living room. Could it be what we see on our screens is our own version of virtual reality? We know it's not real, but our bodies and minds are responding as if it is.