On today’s episode, Megan and Katie share the struggle! Sometimes it’s easy to put on a smile and pretend like everything is great, because we don’t want to feel like we are complaining. But, let’s be real, we all struggle from time to time. And it can be reassuring to hear that you aren’t alone in the struggle! Join us today as we open up authentically about when and how we struggle, as well as how we cope!

TOPICS INCLUDE:

-honoring the need to rest

-values versus priorities

-taking time to recharge & reset

-finding your why

-being on autopilot

-10% easier, 10% more fun

-connecting through music

-using mindset to your advantage

TIME STAMPS:

1:00 introduction

2:23 why Katie is running late

4:08 values and priorities

6:50 doing things that nourish you

8:35 where you why comes from

11:05 activities to recharge

14:15 10% easier

17:40 talking about things that make you happy 

20:29 mindset shifts

22:58 something to celebrate 

25:35 one random question

Thank you for listening to the We Deserve Better Podcast. We would love to hear from you. What topics do you want to learn more about?

Connect with us:

Dr. Megan Anderson
Website https://www.meganandersonpt.com/
FB https://www.facebook.com/meganandersonpt
IG https://www.instagram.com/drmegananderson/
Youtube https://www.youtube.com/@megananderson9816/featured

Katie Hope, CD(DONA), LCCE
Website www.delawaredoula.net
FB https://www.facebook.com/KatieDelawareDoula
IG https://www.instagram.com/delawaredoula/

Enjoy the conversation!

The opinions expressed by Dr. Megan Anderson, Katie Hope, and the We Deserve Better Podcast are intended for entertainment purposes only. The We Deserve Better podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.