Sharon Salzberg leads Mike and his listeners through a Loving Kindness Guided Meditation that focuses on the quality of connecting with yourself.

Sharon Salzberg -- Loving Kindness Guided Meditation (E11)

An exploratory journey into what it means to be a human. When existing in a dynamic society becomes humdrum, the notion of marching among the living seems like an expedition far away. Open up the window to your soul and let the breeze in while asking yourself: what does it mean to live a fulfilling life? What does this all mean?

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Sharon Salzberg -- Loving Kindness Guided Meditation (E11)

Sharon Salzberg -- Loving Kindness Guided Meditation (E11)