Sign up to save your podcasts
Or
Share Sharp & Strong with Manny Romano
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Sharp & Strong with Manny Romano
By Manny RomanoHealth & Fitness
Sharp & Strong with Manny Romano episodes
- The Brain and Body as One System
What if the brain and body aren't as separate as we think?
In this episode, Manny unpacks the relationship between the brain and body when it comes to physical and cognitive performance. He looks at some mechanisms by which the brain and body share resources. He also explores ways that people get it wrong and how to correct that.
20 min
About Sharp & Strong with Manny Romano
From the publisher's feed
Sharp & Strong is a podcast for people who take their mind and body equally seriously. Hosted by Manny Romano, a certified trainer and management consultant working at the intersection of…
cognitive and physical performance.
Each episode digs into different aspects of what it takes to balance cognitive and physical health. Things like training, focus, recovery and the daily decisions that build both.