Building your Rowing Performance back isn’t just about speed. You need to build your core fitness too. This row will do that.  It’s a simple row. 30 minutes at 20 strokes per minute. Choose how you want to pace this:  5/10 on the effort scale (like constantly climbing stairs)2K+18 if you have a 2K average time (your 2K time divided by 4)UT2 heart rate zoneBlue/Green zone on a MyZone tile. The hardest part of this row should be keeping the pace down. It’s really easy to let your ego take over and go too fast on this one!  I talk about the importance of change in this row. But I’ll have to admit, I think it was a bit of a brain wandering subject – hopefully it’ll keep you distracted for 30 minutes though!  00:00 Introduction01:53 Warmup06:56 Main Session37:26 Cooldown and stretching.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Building your Rowing Performance back isn’t just about speed. You need to build your core fitness too. This row will do that. It’s a simple row. 30 minutes at 20 strokes per minute. Choose how you want to pace this: 5/10 on the effort scale (like constantly climbing stairs) 2K+18 if you have a 2K average time (your 2K time divided by 4) UT2 heart rate zone Blue/Green zone on a MyZone tile. The hardest part of this row should be keeping the pace down. It’s really easy to let your ego take over and go too fast on this one! I talk about the importance of change in this row. But I’ll have to admit, I think it was a bit of a brain wandering subject – hopefully it’ll keep you distracted for 30 minutes though! 00:00 Introduction 01:53 Warmup 06:56 Main Session 37:26 Cooldown and stretching. Hosted on Acast. See acast.com/privacy for more information.

Building your Rowing Performance back isn’t just about speed. You need to build your core fitness too. This row will do that.&nbsp; It’s a simple row. 30 minutes at 20 strokes per minute. Choose how you want to pace this:&nbsp; 5/10 on the effort scale (like constantly climbing stairs)2K+18 if you have a 2K average time (your 2K time divided by 4)UT2 heart rate zoneBlue/Green zone on a MyZone tile. The hardest part of this row should be keeping the pace down. It’s really easy to let your ego take over and go too fast on this one!&nbsp; I talk about the importance of change in this row. But I’ll have to admit, I think it was a bit of a brain wandering subject – hopefully it’ll keep you distracted for 30 minutes though!&nbsp; 00:00 Introduction01:53 Warmup06:56 Main Session37:26 Cooldown and stretching. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

"Sharpen Up" Row 2 - 30 Minutes Low Intensity

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See acast.com/privacy for more information.

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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"Sharpen Up" Row 2 - 30 Minutes Low Intensity

"Sharpen Up" Row 2 - 30 Minutes Low Intensity

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