Want laser focus and memory you can rely on? Discover how your brain’s built-in cleansing system holds the key! In this episode, host Stacey Chillemi unpacks the glymphatic system—your brain’s nightly detox network—and shows you science-backed tactics to supercharge it for peak cognitive performance. You’ll learn how to:

• ⏱️ 00:45 Understand the glymphatic system’s role in brain health, focus, and memory
• 💤 03:20 Optimize sleep quality and position to maximize nightly brain cleansing
• 🚰 06:00 Use hydration, exercise, and breathwork hacks to support fluid flow
• 💊 09:10 Leverage nutrition & supplements that enhance glymphatic function
• 🎯 12:30 Build daily rituals for sustained clarity, energy, and mental resilience

Whether you’re an entrepreneur, student, or lifelong learner, these actionable insights will help you think faster, remember more, and stay razor-sharp throughout your day.

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