Episode 30- In this episode, we help you prepare for a sharper new YOU for next year by revisiting the subject of routines. We've produced a compilation episode on the subject, with all the really useful stuff from episodes 12 and 13.

If you'd like to listen to the FULL episodes, the links are here:



• Episode 12 (Hello Good Morning), where we cover:
• Why you should think about your morning routine
• Planning to plan from a personal perspective
• Having a morning routine isn't just for people running multi-million-pound operations
• But if they do it - why shouldn't you?
• I've done the research in places like Success magazine, Forbes, Tony Robbins, Jim Rohn, David Allen and so on, so you don't have to. Here are some articles for further reading:
• (Success link removed as article has since been taken down)
• FastCompany - The morning routines of the most successful people
• Forbes - Routines of 7 successful but human millennial entrepreneurs
• What my morning routine is - and why I do it
• Circadian rhythms and - why they make you feel like you do
• Your alarm is a conflict, but you can make it work for you
• Why I get up at 4:50, and why you should get up at 6:37
• Laugh, smile - do it FIRST
• The psychology of smiling
• Water water everywhere - get it inside you
• Run for your life - why some exercise every day is a good idea
• Oy - YOU! (time)
• Get cold - If it's good enough for Tim Ferris and Tony Robbins, it's good enough for us
• What 30 seconds in a cold shower tells you about taking things for granted
• The 6 steps:
• Alarm - set it with intention, don't snooze
• Laugh - look in the mirror, laugh or smile at yourself; I promise you, it's funny and good
• Water - half a litre, 16 ounces re-hydrate quickly after you've woken up
• Activity - walk outside, gym, run - whatever works for you
• You time - 10 minutes of meditation, yoga, or just taking 10 to stop and think about what you want to do today
• Shower - cold blast, 30 seconds at the end.
• Episode 13 (Don't Let The Sun Go Down On Me), where we cover:

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• How your 'start of day' and your 'end of day' routine support each other and support you getting stuff done
• Why Forbes.com say how you end your day is critical - in this article
• Michael Hyatt says, "The right activities before you sleep can set you up for success the next day" in this article
• The two groups of 'end of day' routines - the workday one and the dayday one
• Why it's even more important to have a defined end-of-day process if you do work which doesn't have its own clear end to each day
• THE END OF WORKDAY ROUTINE:
• A great template for a 7-step routine from todoist.com - the full article is here
• 1. Clean up your physical and digital workspace
• 2. Review your to-done’s
• 3. Write out tomorrow’s to-do list
• 4. Set yourself up to “Eat Your Frog” first thing in the morning
• 5. Confront the things you’ve been putting off. (Break them down and choose one 'next step' for tomorrow)
• 6. Set a time to end your workday and stick to it
• 7. End on a high note:
• Forgive yourself
• Show gratitude
• Do someone a favour
• My personal end of workday routine (from 18 Minutes: Find Your Focus, Master Distraction and Get the Right Things Done) looks like this:
• Spend 5 minutes asking yourself these key questions:
• How did my day go? What went well? What were my challenges?
• What did I learn today? About myself? About others? What do I plan to do - differently or the same tomorrow?
• Who did I interact with? Anyone, I need to update? Thank? Ask a question? Share feedback with?
• THE END OF DAY (DAY) ROUTINE:
• Set a 'turn off your screen' time - and stick to it
• What Scientific American say about - using screens before bedtime
• Coffee - did you know it has a 'half-life'? - The effect of caffeine on sleep
• Wind-down time, take it seriously
• Take the time to work out how long you need to start your wind-down process. Mine is 45 minutes between starting and going to sleep
• Journal. Take time in your wind-down space to write down:
• What went well for you today
• What you learned today which developed you or improved something
• Three things you appreciate or are grateful for. The more basic, the better