There's nothing better than exceeding your expectations for a run and showing yourself you're capable of more than you previously thought. It may not happen often, but when it does we are surprised, excited, and curious as to how we can recreate that experience.

Use this meditation to put yourself in a position to shatter your run expectations more intentionally and more often.

For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!