In this episode of Talking Heads, Dr. Noosha Niv welcomes Dr. Alicia Lucksted, a clinical-community psychologist, to discuss the pervasive impact of stigma on mental health. Dr. Lucksted explains societal and internalized stigma, exploring how misconceptions shape attitudes, policies, and self-perception. She introduces practical strategies to counter internalized stigma and highlights the importance of education, resilience, and mutual support. This insightful conversation challenges myths and emphasizes the need for systemic change, offering hope and practical advice for those affected by serious mental illness.