Shawn Armstrong, relief pitcher for the Baltimore Orioles, jumps on the podcast this week. We discuss the current landscape of spring training 2.0, the covid protocols they're having to abide by, his evolution as a pitcher, and we also dive into some nerdy pitching metrics as well as some mechanics. Shawn's story involves a lot of early setbacks but his perseverance and determination has ultimately led him to where he is at today and I can guarantee you you will leave this episode with a ton of takeaways.