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(0:00) Introduction and importance of self-awareness

(1:13) Sean Bradbury's personal development journey

(2:04) Nice guy versus good man and core values

(4:54) Seeking internal validation and serving your past self

(9:40) Strategies for self-improvement

(11:09) Embracing the power of the present moment

(12:00) Connecting with Sean Bradbury

(13:21) Emotional and relational costs of inauthenticity

(15:36) The benefits of living authentically

(17:04) Sean's future service initiatives