This week looks a little bit different! Instead of weird interesting facts, Shawn sat down with Carl, one of the Ubuntu Football Academy graduates, to hear his inspiring story of grabbing the opportunities in front of him and using them to make a difference. Visit www.ubuntufootball.com to learn more about what Ubuntu Football.

Shawn Interviews Carl

"10 Minutes to Delay Your Day"

MIT suggests that for every 50 minutes of work, you need a 10-minute break, so here is your weekly 10-minute podcast of grade-A procrastination material to tide you over to your next 50 minutes. Filled with random facts, rabbit holes, Instagram recommendations, and more. All to help you have the best procrastination experience. 

Hosted by Shawn Buck, produced by Abby Welch, and music by Chase Barwick.

https://www.facebook.com/Podcrastination10/
https://www.instagram.com/Podcrastination10/
https://www.twitter.com/podcrastinate10/
Podcrastination10@gmail.com

Comedy

"10 Minutes to Delay Your Day" MIT suggests that for every 50 minutes of work, you need a 10-minute break, so here is your weekly 10-minute podcast of grade-A procrastination material to tide you over to your next 50 minutes. Filled with random facts, rabbit holes, Instagram recommendations, and more. All to help you have the best procrastination experience. Hosted by Shawn Buck, produced by Abby Welch, and music by Chase Barwick. https://www.facebook.com/Podcrastination10/ https://www.instagram.com/Podcrastination10/ https://www.twitter.com/podcrastinate10/ Podcrastination10@gmail.com

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Shawn Interviews Carl

Shawn Interviews Carl