This week we talk with endurance athlete Shawn Stratton. He is in his early 40's and training for my first 100-miler after doing triathlons and shorter running races for years He has completed two Ironman's and six marathons. He has three young children and lives in Ottawa, Canada.

Shawn's website: www.shawnstratton.com

Shawn's book - TEAMS ON THE EDGE:  http://www.shawnstratton.ca/book/

Ottawa International Vegan Film Festival: www.oivff.com

Shawn's Facebook:  https://www.facebook.com/profile.php?id=664595598

Shawn's Boston Marathon Race Repot: http://www.shawnstratton.ca/?s=race+report