We are excited to have one of our all-time favorite guests on today, Shawn Wells. He is the world’s leading nutritional biochemist and expert on health optimization as well as the best-selling author of “The Energy Formula”. He’s joining us today to break down supplements. Choosing the right supplements for our needs can be daunting, but Shawn makes it easy. Learn what supplement ingredients to look for and what to avoid, what formulations to look for, how much to take and when, labeling red flags and more. Plus, Shawn has some supplement recommendations for immunity, which is so important right now. Listen to the show and visit Shawn’s website at shawnwells.com (https://shawnwells.com) for health and nutrition information you won’t get anywhere else.