Shawnell Miller | Journal Through It

My husband said the 4 magic words... I'll take both kids! Instantly my mind started to spiral on all the things I could get done. But instead I chose something different which ultimately gave me even more energy when the kiddos and my husband got back home. If this message resonated with you! I'd love to hear more in the comments. Sign up for mini course waitlist here: https://www.shawnellmiller.com/

Motherhood changes you.But nobody really talks about just HOW much.In this video, I’m talking about the transitions of motherhood that I wish someone had warned me about especially the identity shift that can happen when you become a mom.There were seasons when I genuinely wondered, “Who am I now?”I was learning how to care for my children while simultaneously trying to figure out what happened to the woman I was before motherhood. And for a long time, I didn’t have language for what I was experiencing.Then I learned about matrescence, the physical, emotional, psychological, and identity transformation that happens as a woman becomes a mother.And suddenly, so much of what I had experienced made sense.In this video, I share some of my own struggles with motherhood, identity, and feeling like I was becoming someone new. I also talk about how this season ultimately brought me into a deeper relationship with God and led me to recommit my life to Him.If you’re a mom who has ever thought:“Why don’t I feel like myself anymore?”“Who am I outside of being a mom?”“Why has motherhood changed me so much?”“Is something wrong with me?”I hope this video reminds you that you are not alone and you are not broken.Sometimes becoming a mother means grieving who you were while discovering who you are becoming. And sometimes, God meets us right in the middle of that transition.🤍 If this resonates with you, leave a comment and tell me: What is one way motherhood has changed you that you weren’t prepared for?👉 If you’re ready for deeper support, you can book a free 30-minute call with me here: https://calendly.com/shawnellcoaching/free-coaching-call

If you want to be humbled. Read the book of Job. I didn't realize how much I was "playing" God in my own life. God is in charge and in full control of everything and i'm learning to humble myself before him and stop trying to be in control of everything. Journaling prompt: What is one area of your life that you are trying to be in control of and why?💌 Join waitlist for upcoming free mini course: https://www.shawnellmiller.com/

Ever start a journal with big intentions... only to abandon it a few days later? You're not alone, and you're not bad at journaling. In this episode, I'm breaking down why journaling never sticks and what to change so it actually becomes a rhythm you keep, from a Christian perspective.

📩 A free mini course is coming! Join my email list to be the first to know when it launches: https://www.shawnellmiller.com/

God is the ultimate creator, he speaks and then things come to life. I've been reading genesis 1-3 and its been revealing so much about God's character and how we were made in his image.

Take care of yourself first — that's not selfish, that's survival.

Nothing wrong with caring about others' needs and wellbeing over your own, especially as a mom. But there comes a point when it's not selflessness anymore — it's when you're barely surviving. That's when you've become self "last," not selfless.

Put your oxygen mask on first.

📅 Book a 1:1 coaching call with me: https://calendly.com/shawnellcoaching/free-coaching-call

Stop feeling guilty about the 5am club. Learn why waking up early for self-improvement is not a requirement for being a good mother.There is constant noise online about the perfect morning routine. If you feel overwhelmed by the pressure to wake up at 5am to be a better parent, this discussion is for you. We address the unrealistic societal pressure on moms that suggests your worth is tied to how early you start your day. You will learn to let go of these digital-age expectations and recognize that your value as a mother exists regardless of your sleep schedule.This video is designed for any parent who has felt inadequate because they do not fit the mold of a productive, early-rising influencer. We break down why mom pressure is often artificial and how to prioritize your actual needs over trending habits. By rejecting the 5am club narrative, you can reclaim your peace of mind and focus on what truly matters in your parenting journey.

Book at free 30 minute 1:1 Call - Reach out on instagram: https://www.instagram.com/shawnellmiller/

Have you ever stopped to realize just how complex and intentional God made you?

In this episode, I'm getting honest about the journey of overcoming negative self-talk and self-doubt — and what it looks like to actually start believing in the person God created you to be. This isn't about performing confidence. It's about doing the real work: the mental, emotional, and spiritual work of building true self-esteem rooted in your identity in Christ.

If you're in the process of growing — not performing — this one is for you.

💬 What helps you push through self-doubt? Drop a comment or share this with a friend who needs it.

🎥 Watch the full video on YouTube: https://youtu.be/z7TKyTsxlIk

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We're back — and this time, with intention.

In this first episode we're diving straight into something that may be quietly keeping you from everything God has called you to: doomscrolling.

Proverbs 4:23-27 tells us to guard our hearts above all else — but how can we do that when we're constantly drowning it out with noise, distractions, and endless scrolling? In this episode, we talk honestly about how the habit of consuming content non-stop can block your ability to hear from the Holy Spirit, walk in your purpose, and experience the healing God has for you.

This is your sign to put the phone down and tune back in — to God, to yourself, and to your calling.

🔑 Faith. Purpose. Healing. Let's go.

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Welcome to the first episode of Journaling Through the Foundation of Our Faith.

This week we’re digging into Chapter 1 of 20 Basic Beliefs Every Christian Should Know by Wayne Grudem and exploring one of the most important questions we can ask—can the Bible really be trusted?

In my discipleship group, we’ve been reading this book and it’s been sparking so many good conversations. This chapter in particular lays the foundation for how we view Scripture and why it matters so much to our walk with God.

Together we’ll walk through what the Bible says about itself and reflect on four key truths
• Authority• Clarity• Necessity• Sufficiency

Journaling Questions: