Tracey Erasmus, host of 'She Ain't Heavy', shares her transformation from a yo-yo dieter to a confident fitness enthusiast in her 40s.

The debut episode reveals her weight loss journey, overcoming 20 kilograms amidst the chaos of life as a mom and entrepreneur. Inspired to help other women achieve similar results, Tracey explains the significance of the podcast name, emphasising support and shared struggles.

With a focus on sustainable change, accessible coaching, and a supportive community, she encourages listeners seeking lasting weight loss to join her, promising they don't have to navigate this journey alone.