In this episode I chat with Nadine "Gam Gam" Larder on how she went from surviving her days to now living her days. Ironically, once she decided to love herself as an obese woman did she finally stop hating herself and started to make better choices that ultimately led her to losing the weight for good. Check out her story on how she did it and how she now dedicates her life to teaching others how to do the same.

https://www.tiktok.com/@gamgams.kitchen https://www.instagram.com/gamgams.kitchen Grab A Pen Instead free Wellness and Weight loss Master Class: https://www.facebook.com/groups/909959833040651 It's Not You, It's The DIEt" free Masterclass: https://www.facebook.com/groups/1256947201397387 Gam Gam's Kitchen: https://www.facebook.com/groups/ketobootcampforbeginners