In this powerful episode of Defeating the Darkness, host Heather Brown sits down with special guest Traci Lynn Cowan... A survivor, warrior, and advocate who has turned her painful past into a mission to help others break free from domestic violence.Traci, the host of Life Unleashed with TLC, opens up about her personal journey and how she found the strength to escape abuse, heal, and now empower others to reclaim their lives. As a health and fitness expert, she also shares the mind-body connection in healing from trauma and stepping into strength, both mentally and physically.This conversation is one of resilience, hope, and the power of using your story to shine a light in the darkness. If you or someone you know is struggling, this episode is a must-listen.Like this episode if Traci’s story inspired you.Comment below with your biggest takeaway or words of encouragement.Subscribe to Defeating the Darkness on YouTube, Spotify, and Apple Podcasts so you don’t miss Part 2 of this conversation!Share this episode to help spread awareness and support survivors.#DefeatingTheDarkness #SurvivorToWarrior #TraciLynnCowan #LifeUnleashed #JusticeForSurvivors #BreakingTheSilence