She Feels Good

If you sometimes feel like you're going through the motions of life rather than feeling like you're living, this episode is for you.

It's about connecting with who you are as an individual, to create YOUR happy.

Because life is precious... your life is precious. So seize this moment to have a little check-in with YOU, and explore your ideas and any inspiration that pops up.

Happy listening!

And let me know what sparks in you.

Sheryl :)

Workshops & Retreats

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Life Navigation Call

Book a one-to-one 'Life Navigation Call' with Sheryl here

Website

shefeelsgood.org

Community

'Your Own Wave'

If you're facing any life challenges at the moment, this episode is for you.

A gentle reminder of the difference it can make to have support suitable for your specific challenge. Making your experience of life easier, more enjoyable and more successful.

What helped for a previous challenge might not necessarily be what you need on this occasion. And that really matters. Because the wrong support can make your challenge even harder.

This episode explores:

• getting into the habit of utilising support for success
• specific support for specific challenges
• support source combinations

Also included:

• a brief story from Sheryl
• a reflective question for your challenge

Other episodes you might like:

• 'The Courage to Make Big Life Changes'
• 'The Change you Secretly want to make'

website shefeelsgood.org

Community 'Your Own Wave'

Book your FREE 'Life Navigation Call' with Sheryl here

If life is 'ticking along' yet there's something that keeps popping up, it's time to reveal what's bubbling under the surface.

Sure you can choose to ignore it, or play it down, but if there's something that deep down you feel you'd love to be different, would you still choose to ignore it if you knew it would bring you so much fulfilment in your life?

After all, life is precious. It's up to you to live a life you truly love.

Consider this episode your permission slip to check-in with what really matters to you, free from any judgement or guilt.

The thought or feeling that keeps popping up could be something big, or something small. You'll only know for sure if you give it some 'airtime'. And the sooner you do that, the sooner you can get on with living your life.

So let's take a listen to that thing beneath the surface.

In this episode Sheryl shares:

• a brief personal story
• the common big prompts people act on
• making changes smaller and easier
• practical self-reflection exercise

Other episodes you may be interested in:

• 'Curious about your Podcast Host' (includes a reflective exercise 8 mins in).
• 'The Courage to make Big Life Changes'
• 'If Anything was Possible'

Connect with Sheryl at 'She Feels Good':

website shefeelsgood.org

community 'Your Own Wave'

Book your FREE 'Life Navigation Call' with Sheryl here or at the 'She Feels Good' website.

If you’ve been having thoughts about making big life changes, such as your career, your relationship, or perhaps re-thinking your whole life plan, this episode is for you."Change isn't reserved for the brave" is the message from life-change-specialist, Sheryl.

Instead she shares a different perspective on what's required to make the life changes you desire.

Discover how you can approach making life changes with the perspective of comfort. And explore how to overcome the fears.

Included:

Practical ways to handle fear of...

• the unknown,
• regret, and
• financial fears.

Other episodes you may be interested in:

'If Anything was Possible'

Connect with Sheryl at 'She Feels Good':

Website shefeelsgood.org

Book your FREE 'Life Navigation Call' with Sheryl here or at the 'She Feels Good' website.

If anything was possible… what would your life look like?

In this thought-provoking episode, we’re exploring what happens when you take away the limits you’ve placed on yourself and open up your view of what’s truly possible.

So often, the stories we’ve absorbed about what life should look like quietly shape our choices, overlooking what we, as an individual, truly want.

But when you give yourself permission to imagine freely, without judgement, you reconnect with your deepest desires and start to see the possibilities for your life.

And when you allow yourself to picture the life you truly want, you can explore how, you could, make that dream, your reality.

This Episode explores:

• Why your perception of what's possible shapes your reality
• How societal norms and expectations can quietly limit your dreams
• The power of giving yourself permission to picture possibilities
• Two simple exercises to help you expand your view of what's possible
• Real-life examples of women who turned their dream life into their reality.

If this episode speaks to you, be sure to listen to the next episode 'The Courage to Make Big Life Changes'.

Hit follow so you never miss an episode.

Connect with Sheryl at 'She Feels Good':

Website shefeelsgood.org

Book your FREE 'Life Navigation Call' with Sheryl here or click on the button on the She Feels Good website.

In this episode, we explore one woman's inspiring story, from redundancy to becoming an entrepreneur.

For many, the idea of running a business can feel out of reach or reserved for other people, but the truth is, most business owners once started out as employees.

The guest for this episode, Tanya Oakley, is a brilliant example of this. After a successful career in banking, she unexpectedly transitioned into entrepreneurship, and went on to build two thriving businesses.

Tanya’s story is one of creativity, courage, connection, and finding opportunities from her personal strengths and values.

If you’ve ever wondered how to make the leap from employee to entrepreneur, this conversation could well inspire you to explore what’s possible for you.

Connect with Tanya:

Website highwoodsnutrition.co.uk

Facebook / Instagram - 'Highwoods Nutrition'

Connect with Sheryl:

Website shefeelsgood.org

Book your FREE 'Life Navigation Call' with Sheryl here or click on the button on the She Feels Good website.

Award winning author and personal impact guru Esther Stanhope joins Sheryl to talk about you being 'Visibly Brilliant' in your workspace.

Esther highlights that whilst it's easy to assume that being technically brilliant in your work will reward you with being head-hunted or promoted, that is often not the case, especially for more senior roles.

So here's an opportunity to create your own opportunities, through creating visibility in a way that suits you, instead of visibility activities that make you cringe. An opportunity to move past the ick of 'Personal Brand', and recognise that one way or another you are 'known', or perhaps not known. And it is in your hands to determine YOUR visibility.

Key topics and time-stamps:

1:50 What does Visibly Brilliant mean

7:56 The Importance of being Visible

9:18 Dangers of not being Visibly Brilliant

12:31 Importance of personal brand for more Senior roles

17:09 Strategies for increasing visibility

27:06 The 'power of one' for Vlogs

29:14 AI assistance plus human input with Vlogs

31:19 Merging personal and professional identities

36:11 Visibility through Generosity

38:48 The challenge of the Invisible Superhero

43:34 Storytelling for connection

52:52 Confidence tips

Connect with Esther:

Website estherstanhope.com

You'll find links to Esther's social profiles on her website footer.

Connect with Sheryl at She Feels Good:

Website shefeelsgood.org

Book a FREE 'Life Navigation Call' with Sheryl here or via the website.

You have that desire to travel and see the world, but in your 30s and beyond, it's not always possible to find someone with a similar destination wish list and travel preferences, as well as being available to travel when you want to travel, and having the budget available.

This is where group trips for solo travellers can be a great option.

In the episode I'm joined by Steve Dillon, founder of travel company 'Other Way Round', to talk about embracing solo travel, finding the right group and trip for you, making friends as an adult, as well as Steve's story of how he went from working in the corporate world to starting a travel business in his 30s.

We talk about:

- Why people choose solo travel

- Finding your people through travel

- Misconceptions

- Deciding whether to room share

- Preparing to get the most out of a trip

- The rise of community group trips

- Making friends as an adult (incl. outside of travel)

and more.

Steve's travel picks included for:

- Adventure

- Sensory experience

- Foodie

Key Time Stamps (in case you're interested in parts only):

01:27 Steve's story

12:27 Main talk on travelling solo and group travel

Connect with Steve at Other Way Round:

Instagram @ otherwayround

Website www.otherwayround.travel

Connect with Sheryl at She Feels Good:

Website www.shefeelsgood.org

Book a FREE Life Navigation call with Sheryl via the website.

What would it mean to you if you had the confidence to stand tall and show up as you? How would it feel to fully embrace how you look?

In this episode Maisie of MRC Dance shares how group dance classes have the power to build your confidence way beyond your dance ability - it impacts your confidence in how you show up in other areas of your life. And can transform how you feel about your body, embracing every part of you, so you can feel good as the individual you are.

We talk about:

• Body Confidence.
• Self-Love.
• Expressing yourself.
• Releasing your 'true Power and Fire'.
• Finding the Dance Style to suit you.
• What if I can't dance?
• Wedding - first dance.
• Bonding through laughter.
• The importance of community to boost your confidence.

Maisie's confidence tips featured:

• Finding the right dance class and teacher for you.
• 'Fake it till you make it'.
• Simple posture tweaks.
• 'Shake it off' mood-booster.

Music Challenge given to Maisie, to fulfil the following:

1. A 'toe-tapper' to get you moving, even on a day you're feeling a little lack-lustre.
2. Instantly makes you want to strut across the room and show off that inner 'boss-woman'.
3. Gets your whole body moving.

Listen in to hear Maisie's song picks.

Connect with Maisie at 'MRC Dance':

Instagram @mrcdance

Website mrcdance.co.uk

Connect with Sheryl at 'She Feels Good':

Website shefeelsgood.org

Book a FREE Life Navigation call with Sheryl

Do you enjoy or endure your fitness regime?

Just one of the questions covered in this episode, designed to help you shape YOUR 'feel good' fitness strategy. Featuring guest expert Sophia Handscomb, founder of 'Trained by a Girl'.

Sheryl and Sophia explore fitness from the perspective of the individual - what works (or doesn't) for each person, how needs and goals are not the same all year round which is an opportunity to mix things up, as well as some practical advice.

Connect with Sophia at 'Trained by a Girl':

Instagram @trainedbyagirl

Website trainedbyagirl.com

FREE RESOURCES

Sophia's 60 Days Consistency Challenge

Book a free Life Navigation call with Sheryl.

Connect with Sheryl at 'She Feels Good':

Website shefeelsgood.org

Submit your topic requests on the website on the Podcast page.